Our personalized wellness solutions are designed to align with your specific fitness goals, whether you're aiming to build strength, improve endurance, or enhance overall fitness. Through a comprehensive fitness assessment and performance analysis, we create personalized nutrition plans online and customized workout plans tailored to your lifestyle, preferences, and physical capabilities, ensuring consistent progress and long-lasting results.
Time Commitment:
- Initial assessment (1-1.5 hours)
- Weekly or bi-weekly training sessions (45 minutes to 1 hour each)
- Ongoing program adjustments
Total: Maximum of 10 hours per month
Price: ₹8000 to ₹10000 per month
Our approach to fitness coaching for optimal health empowers you to achieve your fitness aspirations while promoting a healthier lifestyle.